Cardio does more than just promote a healthier heart; it also improves joint health, promotes REM sleep and improves skin complexion. And there are so many options for cardiovascular exercises, from dancing to hiking to cycling, and even to using a treadmill.
Indeed, treadmills make it much easier to squeeze cardio into our daily routine. And the good news is, you don’t have to sign up for a gym just so as to access and use a treadmill. Nowadays, there are compact treadmills that can fit perfectly into small spaces, making it possible to use these from the comfort of our very own homes.
Why Find a Treadmill for Your Small Space
Full-sized treadmills are quite difficult to fit into smaller spaces. Hence, even if you do not have enough room for a home gym, you would do well to find a compact treadmill which can be easily folded for storage.
A treadmill for small spaces allows you to ‘walk’ and perform cardiovascular exercises from the comfort of your very own home. And these exercises offer many health benefits, such as reducing arthritis pain, promoting weight loss, strengthen the immune system and boosting memory, just to mention a few. So if you are looking to improve your quality of life without spending money on gyms, all you need to do is get a treadmill for your space.
What to Look for to Find the Best Treadmill
The market offers a wide range of treadmill designs for small spaces. Hence, it can be quite difficult knowing which equipment to go for. If you are on the hunt for the best space-saving treadmill, considering the following three factors will help you choose the best one for your space:
A. Compact Design
Bulky treadmills are not recommended for smaller spaces. After all, adding just a few extra inches or bull can easily break the amount of space available. Therefore, you would do well to go for treadmills with compact designs, as these do not take up much space.
When choosing a treadmill, consider specs such as resistance, fitness motors and control. The treadmill you settle for should have efficient and well-functional features. After all, of that good is the treadmill if it does not get the job done?
Since you live in a tight space, you might need to maximize on space when not using the treadmill. Therefore, it is recommended that you buy foldable treadmills with wheels. These types of treadmills are easy to store and can be easily carried from one room to the other.
How to Maintain Your Treadmill
Contrary to what most people think, maintaining a treadmill is pretty simple. In fact, all you need to do is carry out three simple routines to ensure that your space-saving equipment runs smoothly for a long time.
The following are the three simple routines that you need to carry out regularly:
Lube the treadmill belt – Lubricating the belt ensures that it moves smoothly. However, never lube the belt whole the treadmill is still running.
Center the belt – Just like car tires, the treadmill belt needs to be realigned from time to time.
Clean under the motor cover – The motor cover of treadmills with an open floor or back easily get clogged by dust, debris and hair. Therefore, you need to clean under the motor cover regularly, just you like change the oil of your car from time to time.
Creating a quality home gym is not exactly easy, especially when working with a limited space. Still, it is possible to create an epic gym; all you need to do is find the ideal space-saving equipment to add to your gym. And one such machine you can fit is the treadmill for small spaces.
Compact, space-saving treadmills make it possible to work out and boost your health from the comfort of your home. So if you don’t already own one, it is high time you considered buying a treadmill. However, remember to refer to the above points on how to choose the best treadmill before buying your machine.
Other Ideas For Small Spaces
There are many other areas in your home where you can maximize your space. If you’re looking for the best exercise equipment for small spaces click here. If you’re looking for the best desks for small spaces click here. Enjoy.