At For Your Corner we love to see products that allows one to efficiently make the best use of the limited space that they have. Desk bikes do just that. These exercise workstations not only puts an exercise machine and a desk into a small footprint, many of them can also fold up and be put out the way to help you reclaim more space. We’ve curate the best reviewed and best selling exercise bike desks. No doubt you’ll find one that suits your space and your style.
Best Exercise Bike Desks
EXERPEUTIC EXERWORK 2000i Bluetooth Folding Exercise Desk Bike with 24 Workout Programs and Free App
Not only is this a bike for serious workout with its inclusion of workout programs and workout tracking features, its large, adjustable workspace allows you to also work in comfort. Conveniently folds away when not in use. See more on Amazon.
Sunny Health & Fitness Magnetic Recumbent Desk Exercise Bike
This recumbent desk bike by Sunny Health & Fitness allows to work out comfortably and efficiently. The padded seat and back rest makes for comfort as a generous work space allows you to get things done. See more on Amazon.
Ten Benefits Of An Exercise Bike Desk
Diverse scientific studies conducted in the last five years all point towards the same thing. This is the fact that living a lifestyle that is sedentary is bad for both our wellbeing and health.
However, it has less to do with us sitting around but more about our lack of activity and movement. This is where the exercise bike desk comes in.
Exercise bike desks let you remain active as you work at either your desks or computers and sometimes both.
Though some of these exercise bike desks can be utilized for cardio workouts, their original benefits are actually linked to pedaling slowly over a long period all through a workday.
The basic goal here is to trade out motionless sitting and trade in light activity. Also, it is possible to pedal quite fast in a bid to speed up heart rate and break a sweat. However, productivity can be hindered with such an activity.
As they say, slow and steady wins this race, and it will be winning the race in this one as well.
So, What Are Exercise Bike Desks?
First and foremost, the exercise bike desk is a workstation. Majority of the available models have desks which are big enough to fit things like:
- Books, and even;
- Storage drawers
Furthermore, exercise bike desks perform a great job at keeping you active as you sit and get all pending works done. As you seat, your safety is ensured while the pedaling aids in increasing your concentration.
As expected, people who make use of exercise bike desks can no longer be classified as couch potatoes because the exercise bike desks make working out simple and it enables a work surrounding that is dynamic.
Subsequently, cycling is easy on our joints and it offers a cardiovascular workout. Some models can be folded and kept aside for simple storage.
Also, some of the little benefits of exercise bike desks include the fact that it keeps us moving as we work, read and surf the internet. With the exercise desk bike, no one needs to choose between getting work rightly done and a healthy lifestyle
The exercise bike desks can be referred to as the fitness relatives of treadmills as they enhance cardiovascular health. One thing to note is that the whole pedaling process stimulates the same benefits as treadmills, however, their benefits are more unique.
Since they are almost the same size of the standard chairs found in offices, this exercise equipment can easily slip under the office desk and is ideal for business spaces wherein treadmills cannot be used as an option.
Note that, the desk exercise bikes are actually portable, affordable and also practical in their sizes than the treadmill desks.
Not to forget that they work ideally in conjunction with reading those documents which are long, receiving or making calls and probably performing research on the internet.
From all that can be gotten from this article, it is evident that the exercise bike desk is an intriguing way to exercise as you work, burn calories, enhance creativity and productivity and also, decrease all forms of stress.
Benefits Of Exercise Bike Desks
Some of the amazing benefits you can get when you purchase and make use of the exercise bike desk includes:
- It increases the amount of calorie being burned
As we all know, our body is always burning calories even when we are idle. Therefore, making use of any exercise tool that allows us to engage in some form of activity as we sit aids in burning almost twice if not thrice the number of calories.
Judging from an article on healthy living, the average person that weighs a hundred and fifty pounds burns about sixty-eight calories every hour as he or she sits motionless.
They, in turn, burn around a hundred and two calories when they sit and talk or as they perform light works. Have it in mind that, moderate activities even if you are sitting can assist in burning about a hundred and seventy calories each hour.
- Joints and muscles become healthier
While young people do not necessarily bother about the health of their joints, it is, however, not too early to begin making little yet vital lifestyle changes that can aid in reducing all risks of debilitating conditions of the joint.
While proper exercise and diet can assist in maintaining the health of a person’s joints, exercises that have reduced impact can also suffice for those who cannot workout daily.
Furthermore, the muscles in our body can benefit greatly from everyday movements. When a person is inactive, the muscles can get weakened in time.
Embarking on desk exercises enables one to engage in movements that are dynamic and it keeps our muscles active all through the day.
- Blood circulation is improved
For humans, the circulatory system is the one responsible for the distribution of both nutrients and oxygen to every cell in the body. Also, it makes sure that the body performs at its very best.
When you sit too much without any extra movement, it ultimately leads to poor circulation. This, in turn, does not only result in health problems like blood clots and swelling, but it also makes us less effective in our usual tasks.
With exercise desk bikes, you are enabled to make the best out of an inflexible situation. When you find yourself stuck in an office, having a tool that enables you to perform light to moderate exercises on your desk can basically be the next big thing.
- Stress level is reduced
It is often said that stress is a part of life that is inevitable. It does not matter if you are working at a desk job or you are going to school. Little desk exercises all through the workday is an ideal way to keep stress and anxiety away from our system.
While it may probably not be as hard as working out in a gym, the exact same stress-reducing impact can be gotten with constant inactive exercises when you make use of the exercise bike desk.
- Enhanced focus and productivity
It is no news that exercises aid in increasing the blood flow to our brains. And, this makes us feel much more energized and alert. All of these results in an enhanced concentration and focus that enables us to be more productive while at school or work.
Some people find working and performing desk exercises distracting since it usually takes up some amount of our mental effort to carry out the exercises consciously.
- Restless energy is reduced
There are people, most especially the people diagnosed with either neurological conditions like restless legs syndrome or those diagnosed with ADHD who have lots of restless energy that they cannot release as a result of their everyday activities.
Nonetheless, as a result of so many pent up energy, people who have desk jobs frequently find it hard to fully concentrate on their task same way children in school may find it difficult to pay attention during classes or control their impulsiveness.
However, with desk exercise tools in circulation, these identified users will have an outlet to release all of their restless energy.
- Improved sleep quality
It has been proven that physical activity aids in improving the quality of our sleep. Although, it is not everybody that has the stamina and time to perform daily exercises.
Quite fortunately, the light physical activities like taking short walks and even stretching assist people in sleeping much more soundly at night.
As for these exercise desk bikes, it can enhance how people successfully incorporate movements into their usual lifestyles.
- It improves cognitive and mental health
Pedaling on your exercise bike desk actually enhances our temperaments, resolve problems, help us make better decisions, and ultimately improves our creativity.
Not to forget, it assists in reducing anxiety and depression.
- It helps with weight loss
As a means of burning calories, exercise bike desks are also an interesting way to shed off fat from our lower body parts because it activates the calves, quads, and even glutes.
- Strength is improved
With exercise bike desks, the wheel resistance can be adjusted. Since you will need to pedal quite hard in a bid to get the wheel moving constantly, it will aid in improving not just the strength of your legs alone but the whole lower body.
To Wrap It Up
With exercise equipment like the bike desk, people can reap all the additional health benefits of the regular movements even when working on our office desks or sitting through lectures even in school.
Nonetheless, you must make sure you select the ideal one for any of your needs especially those that can offer you all of the aforementioned benefits. if you want to see other exercise machines for small spaces click here.